3 Quick Things to Help Memory - BookTestOnline

Hi Everyone,

Wanted to start
sharing
after reading
this book
by author
John B. Arden, Ph.D.
called
"Improving Your
Memory for
Dummies."
These are just a few really great things to try in this book.
Need a copy buy the
book at http://Amazon.com

3 Quick Things to Help Memory:
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1) Use Visual Imaginary Technique:
This is a way to clear your mind, This is best done by closing your
eyes and imagine peaceful meadow or beach. You can even concentrate
on the sounds you might hear too. This will give you a break from
your stress in your life and clear your mind.

2) Sighing with Relief:
A great fast way to release a little stress would be to breathe into
your lungs deeply then let out a sigh and say "Ahh..." This is something
your can do several times a day.

3) Exercise is great for your memory. Do it today and help your brain
get the nutrients it needs to be healthy.

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